There’s almost nothing that can’t be improved by regular physical exercise, and this includes your sex life! Being physically fit improves your energy level, improves your body image, reduces anxiety and enhances your mood. It also helps reduce your risk of just about every disease known. It’s a win win!

Feeling fitter helps us feel good about being present in our body and enjoying the way we respond sexually. Being more relaxed and happy increases sexual desire and arousal. If we feel better about our body, then we are less likely to be distracted from our pleasure by negative and self-critical thoughts. So get out there and get exercising – it’s good for everything!

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