Why Getting Fit is so sexy!

There’s almost nothing that can’t be improved by regular physical exercise, and this includes your sex life! Being physically fit improves your energy level, improves your body image, reduces anxiety and enhances your mood. It also helps reduce your risk of just about every disease known. It’s a win win! Feeling fitter helps us feel […]

Why your lips are the key to a great sex life!

Graphic Image of Lips

No, it’s probably not anything that you are thinking… Although lips are able to give sexual pleasure in many different ways, the key to a great sex life is the words that our lips speak. Good communication with your partner really does improve the likelihood of you both receiving and giving pleasure so that you […]

Tried Viagra and it didn’t work?

The appearance on the market of Viagra (Sildenafil) was a wonderful step forward for men with erectile dysfunction. It was the first in a family of medication called the PDEF5 inhibitors, of which there are now four sold in Australia. It has been joined by Tadalafil (Cialis), Avanafil (Stendra), and Vardenafil (Levitra). Millions of men […]

Signs of Menopause

Menopause Bird in Pink and Orange

How do I know if I am starting Menopause? The onset of menopausal symptoms can be gradual – the occasional hot flush, some change in your menstrual cycle or perhaps increased mood changes. It can be quite difficult to know if the changes that you are experiencing are the start of the period referred to […]